PROGRAMMES
Coaching programmes for all levels and ages to help you learn or improve your game.
COACHING
(Burwood, St Margrets College, Sumner & Mt Pleasant)
1-1 SESSION
Private Tennis Coaching is available to players wanting to improve quickly. You may be a beginner learning the basic technique, an intermediate player wanting to work on a specific stroke, or an advanced player focused on perfecting your game. Available through a range of club venues, please contact us on 02102320143 or email andrew@abftennis.co.nz.
(Mt Pleasant, Sumner)
ADULTS, INTERMEDIATE GROUP
Improvers Tennis is building on your knowledge from Easy Tennis, we delve a little deeper into the technical and tactical aspects of your tennis game in a non-competitive environment. The goal is progressing on from Easy Tennis is to have you attending social club nights feeling confident to serve and play a rally out.
(Sumner, Burwood)
ADULTS, INTERMEDIATE – ADVANCED INTENSIVE TENNIS
Challenger Tennis is aimed at Interclub players who would like to build on their knowledge base for tactical elements of their game.
12+ YEARS — 60 MINUTES — FULL COURT
Super Shots is the next step up from the Hot Shots programme, using the standard yellow ball it is an intermediate-advanced tennis programme for children aged 12+. Players are exposed to a full range of technical and tactical possibilities while encouraged to develop their own play style and game plan. Everything is relevant to match play situations and gives them a setting to push the limits of what they can do. Players will refine their skills with the focus on:
- Excellent movement to, from and around the ball
- Coordinated use of all parts of the body
- All strokes covered – forehand, backhand, volley, serve
- Game etiquette with basic singles and doubles strategy
- Game based point play and working in teams or partner activity
Court size: 10.97 m × 23.78 m (full court)
Tennis ball: yellow ball (100% compression)
Recommended racquet size: 27 inches
( Sumner & Burwood)
BECOME A PROFESSIONAL PLAYER
The Junior Performance Programme aims to provide specialist training for all our players. All our tennis training is based on the most current research ensuring all ABF academy players receive cutting-edge training at all times.