SUMNER TENNIS & SQUASH CLUB
22 Heberden Ave., Sumner, Christchurch
Programmes available at Sumner Tennis & Squash Tennis Club
Adults
Private Tennis Coaching
Private Tennis Coaching is available to players wanting to improve quickly. You may be a beginner learning the basic technique, an intermediate player wanting to work on a specific stroke, or an advanced player focused on perfecting your game. Available through a range of club venues.
Skills & Drills
Improvers Tennis is building on your knowledge from Easy Tennis, we delve a little deeper into the technical and tactical aspects of your tennis game in a non-competitive environment. The goal is progressing on from Easy Tennis is to have you attending social club nights feeling confident to serve and play a rally out.
Performer Skills & Drills
ADULTS, INTERMEDIATE – ADVANCED INTENSIVE TENNIS
Challenger Tennis is aimed at Interclub players who would like to build on their knowledge base for tactical elements of their game.
Cardio Tennis
Cardio Tennis is a fun, sociable tennis-based group fitness programme open to people of all ages, abilities, and fitness levels. A fast-paced workout with heart-rate monitors and music with qualified coaches, you will get to hit lots of tennis balls during your class and have a great cardio workout in a non-competitive environment. With different groups for beginners, intermediate and advanced players—everyone enjoys a group tennis lesson and fun and fast workout.
Juniors
Tennis Hotshots
Tennis is all about serving, rallying and scoring. Tennis Hot Shots helps make this easier for kids because of the smaller courts, slower balls and shorter racquets. Sessions are made up of tactical, technical, fun and social elements which create developmental readiness in children.
Junior Performer
Super Shots is the next step up from the Hot Shots programme, using the standard yellow ball it is an intermediate-advanced tennis programme for children aged 12+. Players are exposed to a full range of technical and tactical possibilities while encouraged to develop their own play style and game plan. Everything is relevant to match play situations and gives them a setting to push the limits of what they can do.
Junior Performance Programme
The Junior Performance Programme aims to provide specialist training for all our players. All our tennis training is based on the most current research ensuring all ABF academy players receive cutting-edge training at all times.